Using essential oils to treat stress and anxiety is becoming increasingly popular. Whether you add the plant based extracts to a bath for relaxation or use a diffuser in the bedroom to promote a better nights sleep, the holistic use of aromatherapy for mental and physical healing is a useful option for helping to ease anxious thoughts or stress.
Below are some of the essential oils to help with stress and anxiety:
One of the most researched natural oils for anxiety is lavender. It has been found that inhaling lavender oil can temporarily reduce anxiety levels because of its relaxing effects.
The scent of jasmine is known to directly impact a chemical in the brain and central nervous system called GABA, which results in calming the nerves, soothing anxiety and promoting a restful sleep.
Inhaling bergamot can help to ease anxiety and improve overall mood, making it an excellent choice for diffusers.
Whilst ylang ylang is not a top choice scent wise, when combined with other oils such as lavender and bergamot, it is known to be useful for easing stress and anxiety.
Numerous studies have proven rose oil to be effective in reducing stress and anxiety through lowering the heart rate, cortisol levels and blood pressure. It is also said that it can increase mood and help to ease menstrual pains.
We have seen a significant worldwide increase in anxiety and depression since the beginning of the COVID-19 pandemic, with people seeking alternative treatments to medication. Whilst aromatherapy can be an effective short term solution, the first step in treating such conditions should be under the care and advice of a medical professional.